#fitspiration — page 3

Whether you are a novice driver or a veteran driver, either ways you must read this. You may think you are holding the wheel the right way, however that may not be the case. Ensure maximum safety of your car rental through these informative tips.

Friendship is a vital thing. As social beings, we are meant to stay together in packs, and what helps keep us bonded with other beings, unlike our primates, is a like interest in different things. Things get a little tricky when that like interest turns…

I used to be a typical instafit girl – I loved double tap-tap-tapping on images of diet plans, commenting #goals on the editorial images of fitness junkies, and making mood-boards out of online fitness plans that my Instagram gurus swear by. Every day on my…

When I was younger, I was the chubby girl with the thick ankles sitting near the canteen while the other kids played in the sand. Once the age for ‘it’s just baby fat’ began to wane, an F-word became my reality – and that was…

Healthy, balanced diets are never easy the first time you bring them into your life. It’s said that it takes about 21 days to develop a habit – good or bad – and the process of bringing about a lifestyle change is difficult, to say…